sleep

Only one state appears to be more relaxed than Montanans and Alaskans, according to a recent analysis of Google Trends. But is Montana really that relaxing?

Have any tips or ideas when it comes to getting your kids into a new sleep routine?

While I often still stress about work, I am noticing each week I seem to do a little better.

Oh, technology, it helps and hurts so many different aspects of our lives.

How many alarm clocks do you use? How many times do you hit the snooze button?

The clocks fall back at 2:00am on Sunday, November 6th which means 2:00am becomes 1:00am again!

In the second half the Seahawks battled back to tie the game, 3-3 at the end of the four quarters, it was headed to overtime.

If you are dealing with headaches in the morning lately try...

With technology so easily available more time is being devoted to our phones instead of actually going to sleep late at night

Talking to co-workers everyone has someone who hogs the bed, whether it is a spouse, or in my case the dogs!

Want to get the best night’s sleep possible? Then you need to go to bed at a very specific time ... 10:37, to be exact. Not 10:35 or 10:40, but 10:37 p.m.

The top reason I lose sleep each night, is the thought of sleeping through my alarm and missing the morning show!