Most parents do their best to eat and serve healthy foods to their families these days.
It’s usually just a matter of being able to deliver healthy stuff as conveniently as possible.
Well, according to a study from the Centers for Disease Control and Prevention, here’s a rundown of some of the most nutritious fruits and vegetables out there that allow you to get the biggest bang for the buck, offering the most nutrients and antioxidants:

  1. Watercress
  2. Chinese cabbage
  3. Chard
  4. Beet green
  5. Spinach
  6. Chicory
  7. Leaf lettuce
  8. Parsley
  9. Romaine lettuce
  10. Collard green
  11. Turnip green
  12. Mustard green
  13. Endive
  14. Chive
  15. Kale

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