It can get hot during the summer and when we have to deal with a long winter we tend to spend extra time outside and overdo it. So what are some tips and reminders to remember this summer?

The Mayo Clinic offer some advice for the summer. Close to 700 people die each year due to heat exposure issues.

  • Wear loose fitting clothing, lightweight as well.
  • SPF, protect skin from being burnt will help your body temp.
  • Drinking a lot of water is important
  • Don't exercise in excessive heat too much until you are used to it
  • Take it easy during the warmest part of the day
  • Seek a cooler place if you do start getting uncomfortable

    Fly Fishing Montana

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