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Photo courtesy of iStock/ThinkStock
Photo courtesy of iStock/ThinkStock
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Are You Getting Enough Beauty Sleep?

I’ve lost my fair share of sleep being a mother of four boys. Now that they’ve gotten a little older I’m able to get a decent amount of sleep. I still don’t think it’s quite enough to consider the sleep I get beauty sleep, but it is enough.

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Photo courtesy of eyesogreen/Flickr
Photo courtesy of eyesogreen/Flickr
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Does Your Brain Need a Break?

One of my favorite summertime indulgences is simply doing nothing.

Some people might consider it a waste of a day, but to me, there is nothing better than grabbing a towel/blanket/mat/chair, heading to the park or the beach, and just lounging out in the sun

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Category: Advice, Health Tags: , ,

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