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healthy eating

healthy eating

Feet on a bathroom scale - Isolated
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The Next Fitness Craze is Here

It seems that getting into shape and being healthy is quite popular these days. Locals are doing everything from boot camp in the park to cross fit and Oula to yoga to try to look and feel their best. I myself have tried none of these yet, but people I know who have tried these, just rave about them.

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Photo courtesy of Deklofenak/ThinkStock
Photo courtesy of Deklofenak/ThinkStock
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Why I Don’t do Weight Loss Programs and Health Plans

Is it just me or does it seem like everywhere you look someone is trying to get you to sign up or join one weight loss program or another? It seems like every time I’m scrolling through Facebook or oogling over Pinterest, I’m assaulted with one weight loss program or another.

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Photo courtesy of I Believe I Can Fry/flickr
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Healthy Peanut Butter Chocolate Banana and Oatmeal Cookie Recipe

At least once a week my mom would make cookies for me and my siblings as an after school snack when we were growing up. My favorite cookies were the ones that were just out of the oven. It didn’t seem to matter what kind they were, as long as they were hot.

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Photo courtesy of Geoff Johnson/flickr
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Healthy Sour Patch Grapes Recipe

I love Sour Patch Kids. They are my favorite candy that isn’t made with chocolate. I eat them every time I go to a movie, but love them even when I’m not watching movies. They are just the perfect mix of sour, sweet and fruit.

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