Nationally, the rate of obesity in the United States has risen to 27.7 percent in 2014, but according to the new Gallup-Healthways Well-Being Index Montana was one of the top states with the lowest obesity rates.
I’ve lost my fair share of sleep being a mother of four boys. Now that they’ve gotten a little older I’m able to get a decent amount of sleep. I still don’t think it’s quite enough to consider the sleep I get beauty sleep, but it is enough.
Have you heard of this? Pulling with coconut oil? It seems that half of my social media friends are doing it. I have to admit that I’m a bit skeptical. I don’t understand how placing a spoonful of coconut oil in your mouth and just letting it sit there for 20-30 minutes can do everything they claim that it does.
Could this possibly be true? Could the clouds be opening up and heaven be coming down to earth? Could chocolate actually make people skinny? Will we soon be able to down a Hershey’s bar in place of hitting the gym? Probably not.
I managed to get a little healthier in 2013 than I was in 2012. I didn’t make any drastic changes because I knew I couldn’t stick with them. Instead, I chose to change one small thing at a time to slowly make some changes toward a healthier lifestyle
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