Health

Are You Getting Enough Beauty Sleep?
I’ve lost my fair share of sleep being a mother of four boys. Now that they’ve gotten a little older I’m able to get a decent amount of sleep. I still don’t think it’s quite enough to consider the sleep I get beauty sleep, but it is enough.
For Women Only
Ladies, do you remember your preteen years? Do you remember those talks you had with your girlfriends? The ones who had older sisters? The talks about the red death? The crimson tide? Aunt Flo?
5 Summer Time Work Snacks
When I’m at work I’m a total snacker. All my coworkers know I have a snack drawer, and if they’re itching for something to chew on they know where to look.
Coconut Oil Pulling
Have you heard of this? Pulling with coconut oil? It seems that half of my social media friends are doing it. I have to admit that I’m a bit skeptical. I don’t understand how placing a spoonful of coconut oil in your mouth and just letting it sit there for 20-30 minutes can do everything…
Are Chocolate Bars the Next Diet Pill?
Could this possibly be true? Could the clouds be opening up and heaven be coming down to earth? Could chocolate actually make people skinny? Will we soon be able to down a Hershey’s bar in place of hitting the gym? Probably not.
Let’s Get Moving on Let’s Move
As we speed into a more digital world we're starting to see the effects of the change in lifestyle that the process has brought about especially in our kids.

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