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exercise

Feet on a bathroom scale - Isolated
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The Next Fitness Craze is Here

It seems that getting into shape and being healthy is quite popular these days. Locals are doing everything from boot camp in the park to cross fit and Oula to yoga to try to look and feel their best. I myself have tried none of these yet, but people I know who have tried these, just rave about them.

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Cindy Ord/Getty Images
Cindy Ord/Getty Images
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Foods Skinny People Eat Every Day

According to Redbook, here are some foods that skinny people eat every day:

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Joe Raedle/Getty Images
Joe Raedle/Getty Images
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Improve Your Appearance

The first things you do each morning can really set the tone for the day.
If you wake up and do a shot of whiskey … You’re probably not getting off on the right foot.

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Photo by Matthew Peyton/Getty Images
Photo by Matthew Peyton/Getty Images
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Fit VS Food

There's an age-old debate about what makes you fat faster – eating bad food or not exercising.

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Photo courtesy of Deklofenak/ThinkStock
Photo courtesy of Deklofenak/ThinkStock
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Why I Don’t do Weight Loss Programs and Health Plans

Is it just me or does it seem like everywhere you look someone is trying to get you to sign up or join one weight loss program or another? It seems like every time I’m scrolling through Facebook or oogling over Pinterest, I’m assaulted with one weight loss program or another.

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Jason Smith/Getty Images
Jason Smith/Getty Images
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Leaving The Biggest Loser

Jillian Michaels is leaving The Biggest Loser.
In a statement, NBC said, "After helping hundreds of contestants transform their lives and inspiring millions of viewers at home, The Biggest Loser and Jillian Michaels have decided to part ways

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Rain Big
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Rainy Day Fun

A quick list of some things to do when it's wet and gray outside.

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Photo courtesy of Matthewhooper/Flickr
Photo courtesy of Matthewhooper/Flickr
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Eggnog: Motivation to Move

Now is the time to start burning off holiday calories before they accumulate into extra pounds.

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