Rest

You can expect specialists on hand from Sleep Diagnostic and members from RIVER on hand to answer all kinds of sleep questions from diet and exercise to sleep Ahpnia.

Well before he takes this long and exhausting journey Santa has to get some rest and prepare for such a trip.

If you are dealing with sleep issues, give it a try tonight.

What small things do you look forward to on your weekends?

With technology so easily available more time is being devoted to our phones instead of actually going to sleep late at night

All I can say is, SO MUCH FUN! Just remember life goes fast and if you don't slow down and enjoy it, it will pass you by. I have a passion for traveling and of course vacation. Here are some of the photos from my amazing trip to Playa del Carmen, Mexico...

What has been the best vacation you have ever experienced? I'm not talking about those three day weekends in Las Vegas when you end up more tired than before you left. I mean a trip where you actually felt refreshed when returning to work...

I’ve lost my fair share of sleep being a mother of four boys. Now that they’ve gotten a little older I’m able to get a decent amount of sleep. I still don’t think it’s quite enough to consider the sleep I get beauty sleep, but it is enough.

One of my favorite summertime indulgences is simply doing nothing. Some people might consider it a waste of a day, but to me, there is nothing better than grabbing a towel/blanket/mat/chair, heading to the park or the beach, and just lounging out in the sun...