Contact Us

Tune In For Work Out Wednesday’s!

Every Wednesday we are going to have a guest on that will speak about fitness/motivation and helping be able to achieve whatever goal you have for your overall wellness.

This last week of August we will have on the Move Missoula crew who have been helping me with my posture, core and flexibility. They offer a wide range of classes that each do something a little different but also all on the same platform when it comes to form and rhythm.

The ladies at Move are really knowledge, I learned a lot about using my actual abs to do work. When I do a crunch to use them to lift me, at the same time build strength in the ol’ yaba dabas. From mat, to barre to reformer or maybe tower? Something for everyone.

Just getting the motivation to do something is hard, but will help and support you will surprised what you can achieve.

Lets learn on Wednesday about Pilates, the barre and how it can help you. Even men do it! My friend John has a back injury and is doing things to stretch it and heal it through Pilates. Find out more about Move Missoula here. Tune in Wednesday for more as well.

More From KYSS FM

Best of the Web

Leave a Comment

It appears that you already have an account created within our VIP network of sites on . To keep your points and personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account with your Facebook account, just click on the account activation button below. You will maintain your existing profile and VIP program points. After you do this, you will be able to always log in to http://kyssfm.com using your Facebook account.

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

Register on KYSS FM quickly by logging in with your Facebook account. It's just as secure, and no password to remember!

Not a Member? Sign Up Here

Register on KYSS FM quickly by logging in with your Facebook account. It's just as secure, and no password to remember!