Thinking About Doing Work Out Wednesday’s…

I just can't say enough about about the importance of working out, I am the least motivated person to get in a gym but Move Missoula is not your average gym, it's really not a gym at all. Thinking of doing workout Wednesday's, they would be a great asset to help.

Move Missoula has a great mission statement. "We empower you to nourish your mind and body through Pilates and MOVE Barre.  We believe that movement taught under educated instruction and mindful intent of the client’s boundaries and expectations creates a strong body and strong mind.  We work thoughtfully per day, per class hoping to inspire people to move and take a positive approach and responsibility for their overall health and well being."

So I want to bring that to the table with workout Wednesdays... tips, statements, advice from people who truly know what they are talking about.