The Most Nutritious Fruits and Vegetables!
Most parents do their best to eat and serve healthy foods to their families these days.
It’s usually just a matter of being able to deliver healthy stuff as conveniently as possible.
Well, according to a study from the Centers for Disease Control and Prevention, here’s a rundown of some of the most nutritious fruits and vegetables out there that allow you to get the biggest bang for the buck, offering the most nutrients and antioxidants:
- Chinese cabbage
- Beet green
- Leaf lettuce
- Romaine lettuce
- Collard green
- Turnip green
- Mustard green