One of my biggest worst habits is eating late at night. I love munching on just about anything before going to bed but I know I shouldn't. Almost everyone wants to lose weight and late night snacking can completely derail any diet, so here is a list of five snacks you can eat late without feeling overwhelmed with guilt
The Agriculture Department says that for the first time it will make sure that all foods sold in the nation's 100,000 schools are healthier by expanding fat, calorie, sugar and sodium limits to almost everything sold during the school day
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