Trail Running Season is Finally Here
Can I get an, “Amen!” The snow is melting, and the roads and trails are drying off. The conditions are almost prime for running outside. I don’t know about you but I have been waiting four long months for this.
5 Things to Do in the Rain
Given the recent wetness we’ve been so fortunate to have lately, I decided to look at it positively rather than negatively because it seems as though it’s going to stick around for a while. So, here are some creative, and not so creative, ways I’ve come up with to make it through r…
Let’s Get Dirty, Missoula – Check Out the Dirty Dash
I’m usually not all that into getting dirty when I run. I sidestep mud puddles and steer clear of mushy surfaces like wet grass and slush.
That’s not to say that I am a complete stranger to muddy mischief. I have many fond memories of the early years of my running career, when a spring pu…
How to Motivate Yourself to Exercise When It’s Hot Outside
After suffering through subfreezing temperatures all winter, it might sound silly to complain about hot weather. But just as “it’s too cold” is a common excuse to scrimp on exercise during the winter months, “it’s too hot” is a go-to reason to forgo a workout duri…

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