It’s been a full year now that I’ve been on my kick to build a healthier life for me and my family. I didn’t make any drastic changes but slowly swapped some less healthy foods for healthier ones (most times unbeknownst to my family). I also made an effort to get outside every day and exercise a few times a week. I also swapped movies and TV time with my kids for walks in the woods and bike rides on our local bike path.
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