Health

Want to Live Longer? – Have Kids
Want to Live Longer? – Have Kids
Want to Live Longer? – Have Kids
If you’ve ever been awoke by a crying child saying, “I can’t stop puking in my bed.” Or if you’ve ever had puke in your hair, poop on your white shirt or have daydreamed about going on a vacation where all you do is sleep, then you are probably a parent...
Meningitis Recall Hits Montana
Meningitis Recall Hits Montana
Meningitis Recall Hits Montana
This morning, October 17, the Montana Department of Public Health and Human Services released the following recall notice for ALL products from the New England Compounding Center, which is the assumed source of the nation-wide meningitis outbreak: The Department of Public Health and Human Services (DPHHS), public health agencies and private clinics in Montana are supporting the Food and Drug Admin
How to Motivate Yourself to Exercise When It’s Hot Outside
How to Motivate Yourself to Exercise When It’s Hot Outside
How to Motivate Yourself to Exercise When It’s Hot Outside
After suffering through subfreezing temperatures all winter, it might sound silly to complain about hot weather. But just as “it’s too cold” is a common excuse to scrimp on exercise during the winter months, “it’s too hot” is a go-to reason to forgo a workout during the few months that it is actually warm in Montana ...
Running in Missoula’s Rattlesnake Trail System
Running in Missoula’s Rattlesnake Trail System
Running in Missoula’s Rattlesnake Trail System
I recently committed to running the Missoula Half-Marathon on July 8. At 13.1 miles, it will be the longest race I have ever attempted. To help increase the odds that it also will be the longest race I have ever finished, I have been going on some pretty long training runs — way longer than I’m used to ...
Baking Soda Can do What?
Baking Soda Can do What?
Baking Soda Can do What?
You can eat it, cook with it, clean with it and it also deodorizes. It is like some magical miracle powder. Here are just a few of the many things it can do.
Feeling Tired? This Might Be Why
Feeling Tired? This Might Be Why
Feeling Tired? This Might Be Why
Spring is here and the weather is changing. Everyone is excited to throw on their shorts and t-shirts and get outside to enjoy all the many outdoor activities Missoula has to offer. But, do you feel less than motivated? When the sun is shining, do you still have a hard time getting off the couch...

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