Health

Gender Role Reversals at the Gym
Being a female my entire life, I have never really understood what goes on in the minds of males. I have gained a little understanding having to live with five males, but I’m afraid I may never really grasp the strange things that testosterone makes them do. I sit back and watch my boys always try t…
Want to Live Longer? – Have Kids
If you’ve ever been awoke by a crying child saying, “I can’t stop puking in my bed.” Or if you’ve ever had puke in your hair, poop on your white shirt or have daydreamed about going on a vacation where all you do is sleep, then you are probably a parent...
Meningitis Recall Hits Montana
This morning, October 17, the Montana Department of Public Health and Human Services released the following recall notice for ALL products from the New England Compounding Center, which is the assumed source of the nation-wide meningitis outbreak:
The Department of Public Health and Human Services (D…
How to Motivate Yourself to Exercise When It’s Hot Outside
After suffering through subfreezing temperatures all winter, it might sound silly to complain about hot weather. But just as “it’s too cold” is a common excuse to scrimp on exercise during the winter months, “it’s too hot” is a go-to reason to forgo a workout duri…
Running in Missoula’s Rattlesnake Trail System
I recently committed to running the Missoula Half-Marathon on July 8. At 13.1 miles, it will be the longest race I have ever attempted.
To help increase the odds that it also will be the longest race I have ever finished, I have been going on some pretty long training runs — way longer than I&r…

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