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Photo courtesy of Sanofi Pasteur/Flickr
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Influenza Season Starts Early in Montana

Montana's Department of Public Health and Human Services has officially confirmed the state's first cases of seasonal influenza in 2012.

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Category: Missoula News Tags: ,
Photo courtesy of Ed Yourdon/Flickr
Photo courtesy of Ed Yourdon/Flickr
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How to Motivate Yourself to Exercise When It’s Hot Outside

After suffering through subfreezing temperatures all winter, it might sound silly to complain about hot weather. But just as “it’s too cold” is a common excuse to scrimp on exercise during the winter months, “it’s too hot” is a go-to reason to forgo a workout during the few months that it is actually warm in Montana.

D

Photo courtesy of felipecancino/Flickr
Photo courtesy of felipecancino/Flickr
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Running in Missoula’s Rattlesnake Trail System

I recently committed to running the Missoula Half-Marathon on July 8. At 13.1 miles, it will be the longest race I have ever attempted.

To help increase the odds that it also will be the longest race I have ever finished, I have been going on some pretty long training runs — way longer than I’m used to. As such,

Photo courtesy of meganpru/flickr
Photo courtesy of meganpru/flickr
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To Garden or Not to Garden

Is growing your own food worth it?

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Photo courtesy of davidsilver/flickr
Photo courtesy of davidsilver/flickr
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Baking Soda Can do What?

You can eat it, cook with it, clean with it and it also deodorizes. It is like some magical miracle powder. Here are just a few of the many things it can do.

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Category: Health, Lifestyle Tags: , ,
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5 Ways to Fight Dry Summer Skin

Hot, dry weather conditions can wreak havoc on your skin. Here are five ways to combat summer skin problems:

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Feeling Tired? This Might Be Why

Spring is here and the weather is changing. Everyone is excited to throw on their shorts and t-shirts and get outside to enjoy all the many outdoor activities Missoula has to offer. But, do you feel less than motivated? When the sun is shining, do you still have a hard time getting off the couch? There may be an easy fix to what is causing your lack of motivation

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honey pot with some honey
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4 Simple Home Remedies

As a mom, I care about what goes into my children bodies. I hate when my kids are sick and like to do whatever I can to make them feel better, but I am weary of all the medications that are on the market today. I

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5 Convenient Places to Run in Missoula

Photo courtesy of Daniele Sartori/Flickr

Between your work life, family life and social life, the last thing you have time for is a drive to your favorite hiking trail for a nice, long run. Luckily, Missoula offers a variety of convenient walking and jogging routes within city limits. H

Photo courtesy of john.murden/Flickr.
Photo courtesy of john.murden/Flickr.
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Is Your Child Eating Pink Slime?

You might think this is a trick question. (Of course my child is not eating “pink slime.”) But, don’t be so quick to answer no.

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Kent Nishimura, Getty Images/Thinkstock/Thinkstock
Kent Nishimura, Getty Images/Thinkstock/Thinkstock
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Montana Makes Top 10 Happiest States List

If you’re still feeling the winter blues, you might want to consider taking a little trip to one of happiest states in the United States. A new Gallup-Healthways Well-Being Index asked 353,000 a random selection of people from every state questions regarding their quality of life.

Unsurprisingly, the happiest state in the US is…

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Photo courtesy of @dino/Flickr
Photo courtesy of @dino/Flickr
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Health Benefits of Coffee

Like most Americans, I start my day with a cup of coffee. I have a cup or two while I’m at work and then maybe a cup when I get home. Sometimes I wonder if it’s good for me to be drinking so much coffee.

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Category: Health, Lifestyle, Weird News Tags: ,

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