exercise

The Next Fitness Craze is Here
It seems that getting into shape and being healthy is quite popular these days. Locals are doing everything from boot camp in the park to cross fit and Oula to yoga to try to look and feel their best. I myself have tried none of these yet, but people I know who have tried these, just rave about them…
Improve Your Appearance
The first things you do each morning can really set the tone for the day.
If you wake up and do a shot of whiskey … You’re probably not getting off on the right foot.
Fit VS Food
There's an age-old debate about what makes you fat faster – eating bad food or not exercising.
Why I Don’t do Weight Loss Programs and Health Plans
Is it just me or does it seem like everywhere you look someone is trying to get you to sign up or join one weight loss program or another? It seems like every time I’m scrolling through Facebook or oogling over Pinterest, I’m assaulted with one weight loss program or another.
Leaving The Biggest Loser
Jillian Michaels is leaving The Biggest Loser.
In a statement, NBC said, "After helping hundreds of contestants transform their lives and inspiring millions of viewers at home, The Biggest Loser and Jillian Michaels have decided to part ways