exercise

This will have all of Missoula jumping for joy!

Missoula Youth Rugby will be hosting a preseason meeting.

How do you make time for the gym?

Let’s Move! Missoula Coordinator Lisa Beczkiewicz joined a very notable public figure at the White House this week to honor the Let's Move! initiative.

Did you know that there are strict rules on the sale of Gatorade now? You must have a winning attitude and you must be sweating at the time of purchase. It is not to be used to help with hangovers. No exceptions will be made, not even if it’s your birthday.

It seems that getting into shape and being healthy is quite popular these days. Locals are doing everything from boot camp in the park to cross fit and Oula to yoga to try to look and feel their best. I myself have tried none of these yet, but people I know who have tried these, just rave about them.

According to Redbook, here are some foods that skinny people eat every day:

The first things you do each morning can really set the tone for the day. If you wake up and do a shot of whiskey … You’re probably not getting off on the right foot.

There's an age-old debate about what makes you fat faster – eating bad food or not exercising.

Is it just me or does it seem like everywhere you look someone is trying to get you to sign up or join one weight loss program or another? It seems like every time I’m scrolling through Facebook or oogling over Pinterest, I’m assaulted with one weight loss program or another.

Jillian Michaels is leaving The Biggest Loser. In a statement, NBC said, "After helping hundreds of contestants transform their lives and inspiring millions of viewers at home, The Biggest Loser and Jillian Michaels have decided to part ways

A quick list of some things to do when it's wet and gray outside.