Most everyone deals with a sunburn or can get one from sun exposure, here are some helpful tips for this summer.

We love being outdoors especially living here in this great state but we also have to protect our skin.

1. Remember that even if it isn't clear skies and bright sun you can still get a sunburn. Overcast skies can still do damage to your skin.

2. Coverage is where it is at! Use Sunscreen and try to stay covered when you can.

3. Aloe Vera, cool showers and compresses are all helpful when healing a burn.

4. Drink lots of water. Which you should be if you are outdoors a lot anyway but a sunburn definitely takes it out of you and brings your fluids to the surface. Dehydration is a side effect of a sunburn.