I will be working on my posture/core on my compass of health today at Move Missoula. A lot of people deal with bad posture which can lead to a bad back.

I love Move Missoula's mission statement. It really reminds me of what it takes to take the initiative to work out and be healthy. "We empower you to nourish your mind and body through Pilates and MOVE Barre.  We believe that movement taught under educated instruction and mindful intent of the client’s boundaries and expectations creates a strong body and strong mind.  We work thoughtfully per day, per class hoping to inspire people to move and take a positive approach and responsibility for their overall health and well being."

I have battled with poor posture for my whole life and I am finally doing something about it. It's embarrassing and something I have been wanting to do but just didn;t have the motivation. Well now I do. The people who are helping me on this journey are nothing but positive and that's what you find in a place that people love what they do, live the life and want to help you improve yours.

Barre Class, I joke is ballerina class since you use a bar, and do some ballet moves on them. It really helps you stretch, strengthen and be able

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