Experts will tell you that being active and getting 30 minutes of moderate exercise five times a week will improve your health. Active people tend to be fitter and generally enjoy better health. But if you're concerned about your risk of heart disease due to past issues or a family history, there are ways that exercise can help reduce that risk.
The conclusion of Sunday night's Super Bowl 50 had us reminiscing to a much simpler time, back before Peyton Manning was a 2-time NFL champion and he was simply singing back up for Kenny Chesney at his first ever stadium show at the University of Tennessee in Knoxville.
Like flowers in spring, country babies are making showing up in bundles in 2016. Naturally, the country stars who are welcoming these tiny people are head over heels and eager to share their perfect productions with the world.
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