It may have been only two minutes but Michael from Missoula Underground Strength Training sure gave me a great workout. 

Every Saturday in Bonner Park they have "Boot Camp in the Park". Free to everyone, chaperons are available to watch your kids, coffee/water provided. It's a resource you can't pass up. Free and a trainer like Michael, who obviously knows his stuff.

We did 20 seconds of squats, 10 second rest then 20 seconds of bur-pees, 10 second rest then 20 seconds of mountain climbs. then repeated it.

It is so great of all the great sponsors and volunteers that help make this happen. Thank you so much!

Check out Boot Camp in the Park this Saturday, Bonner Park at 9 am!