BATTLE OF THE BULGE: The Best Times to Eat Meals If You Want to Lose Weight
It’s always hard to control one’s weight on a daily basis, one always wishes for an easy way to lose the excess weight and control it afterwards. Well, according to a new survey, one key to losing weight is timing your meals correctly.
- The best time to have breakfast is 7:11 a.m.
- Lunch is best enjoyed at 12:38 p.m.
- And, the best time to eat dinner is 6:14 p.m.
- Breakfast is the most important meal of the day – and eating it daily helps cut calories throughout the day.
- And, leaving dinner later than 7 p.m. can totally ruin your diet. (DailyMail)