Contact Us

American’s are Living Longer!

Americans are living longer than ever, but will you actually enjoy your golden years? Unfortunately, this is the time of life when aches and arthritis strike hard! Do yourself a favor and protect your body before retirement with these five easy ways to prevent joint pain!
1. Get plenty of vitamin C.
This powerhouse creates collagen, which is part of cartilage –the precious material that’s destroyed by arthritis. Shoot for 75-90 milligrams per-day from oranges, tomatoes and broccoli.
2. Warm-up. Racing to the treadmill may seem enthusiastic, but it increases your risk of injury and soreness. Slowly warm up your muscles with a dynamic stretch.
3. Make a splash.Are you nursing an injury? Take a load off in t

he pool! Swimming is heart-healthy, burns 400 calories per-hour and provides a total body workout.
  4. Perfect your posture. Standing up straight lowers stress on ligaments, makes sure bones and joints are properly aligned, could prevent arthritis and even makes you look thinner!
5. Don’t forget about your doctor. Go in for a check-up once a year, tell him or her about any pain you’ve experienced and ask for tips to avoid injuries. (Source: Yahoo.comLee)

More From KYSS FM

Best of the Web

Leave a Comment

It appears that you already have an account created within our VIP network of sites on . To keep your points and personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account with your Facebook account, just click on the account activation button below. You will maintain your existing profile and VIP program points. After you do this, you will be able to always log in to http://kyssfm.com using your Facebook account.

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

Register on KYSS FM quickly by logging in with your Facebook account. It's just as secure, and no password to remember!

Not a Member? Sign Up Here

Register on KYSS FM quickly by logging in with your Facebook account. It's just as secure, and no password to remember!